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Looking back at The Mindful Brain event at MIT, Mingyur Rinpoche shared a profound (and surprisingly joyful) perspective on navigating panic attacks. Joined by neuroscientists Richard Davidson, John Gabrieli, and Susan Whitfield-Gabrieli, the dialogue bridged the gap between ancient wisdom and brain plasticity.
The takeaway? You don’t have to fight the panic. You just have to change your relationship with it. 🤝.
#MingyurRinpoche #TheMindfulBrain #MIT #PanicAttackHelp #MindfulnessAndScience #BrainPlasticity #JoyOfLiving #MentalHealthAwareness #Throwback #ContemplativeNeuroscience
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